TETSUCable Reverse Curl
The Cable Reverse Curl is a cable exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 8 steps below for correct form, with an animated demonstration.
bicepsupper arms
forearms
cable
How to do the Cable Reverse Curl
- Attach a straight bar to a low pulley cable machine.
- Stand facing the machine with your feet shoulder-width apart and your knees slightly bent.
- Grasp the bar with an underhand grip, hands shoulder-width apart.
- Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
- Exhale and curl the bar up towards your shoulders, contracting your biceps.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the bar back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Reverse Curl work?
The Cable Reverse Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Cable Reverse Curl?
You need a cable machine to perform the Cable Reverse Curl.
How many sets and reps of the Cable Reverse Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Reverse Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
Log your sets, see your biceps volume climb, and let AI plan your week. Scan the code or grab the app — free to start.