TETSUCable Reverse Preacher Curl
The Cable Reverse Preacher Curl is a cable exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 7 steps below for correct form, with an animated demonstration.
bicepsupper arms
forearms
cable
How to do the Cable Reverse Preacher Curl
- Adjust the cable machine so that the preacher curl pad is at chest height.
- Sit on the preacher curl bench and place your upper arms on the pad, with your palms facing down and your elbows fully extended.
- Grab the cable handles with an underhand grip, shoulder-width apart.
- Keeping your upper arms stationary, exhale and curl the handles towards your shoulders, contracting your biceps.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale and slowly lower the handles back to the starting position, fully extending your elbows.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Reverse Preacher Curl work?
The Cable Reverse Preacher Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Cable Reverse Preacher Curl?
You need a cable machine to perform the Cable Reverse Preacher Curl.
How many sets and reps of the Cable Reverse Preacher Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Reverse Preacher Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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