TETSUCable Seated Overhead Curl
The Cable Seated Overhead Curl is a cable exercise for the upper arms that primarily targets the biceps, with the forearms and shoulders assisting. Follow the 7 steps below for correct form, with an animated demonstration.
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How to do the Cable Seated Overhead Curl
- Sit on a bench facing the cable machine with your feet flat on the ground.
- Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.
- Keep your upper arms stationary and your elbows close to your sides.
- Exhale and curl the cable attachment towards your shoulders, contracting your biceps.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Seated Overhead Curl work?
The Cable Seated Overhead Curl primarily targets the biceps. The forearms and shoulders work as supporting muscles.
What equipment do I need for the Cable Seated Overhead Curl?
You need a cable machine to perform the Cable Seated Overhead Curl.
How many sets and reps of the Cable Seated Overhead Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Seated Overhead Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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