TETSUCable Squatting Curl
The Cable Squatting Curl is a cable exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 8 steps below for correct form, with an animated demonstration.
bicepsupper arms
forearms
cable
How to do the Cable Squatting Curl
- Attach a cable handle to the lowest setting on a cable machine.
- Stand facing the machine with your feet shoulder-width apart.
- Hold the cable handle with an underhand grip, palms facing up, and arms fully extended.
- Lower your body into a squat position, keeping your back straight and knees behind your toes.
- As you squat down, curl the cable handle towards your shoulders, keeping your elbows close to your sides.
- Pause for a moment at the top of the curl, squeezing your biceps.
- Slowly lower the cable handle back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Squatting Curl work?
The Cable Squatting Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Cable Squatting Curl?
You need a cable machine to perform the Cable Squatting Curl.
How many sets and reps of the Cable Squatting Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Squatting Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
Log your sets, see your biceps volume climb, and let AI plan your week. Scan the code or grab the app — free to start.