TETSUCable Standing Inner Curl
The Cable Standing Inner Curl is a cable exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 7 steps below for correct form, with an animated demonstration.
bicepsupper arms
forearms
cable
How to do the Cable Standing Inner Curl
- Stand facing a cable machine with your feet shoulder-width apart.
- Grasp the cable handle with an underhand grip, palms facing up.
- Keep your elbows close to your sides and your upper arms stationary.
- Exhale and curl the cable handle towards your shoulders, contracting your biceps.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale and slowly lower the cable handle back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Standing Inner Curl work?
The Cable Standing Inner Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Cable Standing Inner Curl?
You need a cable machine to perform the Cable Standing Inner Curl.
How many sets and reps of the Cable Standing Inner Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Standing Inner Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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