TETSUCable Two Arm Curl On Incline Bench
The Cable Two Arm Curl On Incline Bench is a cable exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Cable Two Arm Curl On Incline Bench
- Sit on an incline bench with your back against the pad and your feet flat on the ground.
- Grasp the cable handles with an underhand grip, palms facing up, and your arms fully extended.
- Keeping your upper arms stationary, exhale and curl the handles towards your shoulders while contracting your biceps.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale and slowly lower the handles back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Two Arm Curl On Incline Bench work?
The Cable Two Arm Curl On Incline Bench primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Cable Two Arm Curl On Incline Bench?
You need a cable machine to perform the Cable Two Arm Curl On Incline Bench.
How many sets and reps of the Cable Two Arm Curl On Incline Bench should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Two Arm Curl On Incline Bench suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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