TETSUDumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball
The Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball is a dumbbell and exercise ball exercise for the upper arms that primarily targets the biceps, with the forearms and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
- Place an exercise ball behind you and position one foot on top of it, keeping your balance.
- With your arms fully extended and elbows close to your sides, curl one dumbbell towards your shoulder while keeping your upper arm stationary.
- Lower the dumbbell back down to the starting position and repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball work?
The Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball primarily targets the biceps. The forearms and shoulders work as supporting muscles.
What equipment do I need for the Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball?
You need a dumbbell and an exercise ball to perform the Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball.
How many sets and reps of the Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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