TETSUDumbbell Alternating Seated Bicep Curl On Exercise Ball
The Dumbbell Alternating Seated Bicep Curl On Exercise Ball is a dumbbell exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Alternating Seated Bicep Curl On Exercise Ball
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in each hand with your palms facing forward and your arms fully extended.
- Keeping your upper arms stationary, exhale and curl one dumbbell while rotating your forearm until your palm is facing your shoulder.
- Inhale and slowly lower the dumbbell back to the starting position.
- Repeat the curl with the other arm.
- Continue alternating curls for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Alternating Seated Bicep Curl On Exercise Ball work?
The Dumbbell Alternating Seated Bicep Curl On Exercise Ball primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Dumbbell Alternating Seated Bicep Curl On Exercise Ball?
You need a dumbbell to perform the Dumbbell Alternating Seated Bicep Curl On Exercise Ball.
How many sets and reps of the Dumbbell Alternating Seated Bicep Curl On Exercise Ball should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Alternating Seated Bicep Curl On Exercise Ball suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
Log your sets, see your biceps volume climb, and let AI plan your week. Scan the code or grab the app — free to start.