TETSUDumbbell Bicep Curl Lunge With Bowling Motion
The Dumbbell Bicep Curl Lunge With Bowling Motion is a dumbbell exercise for the upper arms that primarily targets the biceps, with the forearms and shoulders assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Bicep Curl Lunge With Bowling Motion
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
- Take a step forward with your right foot, bending your right knee and lowering your body into a lunge position.
- As you lunge forward, curl the dumbbells up towards your shoulders, keeping your elbows close to your body.
- At the bottom of the lunge, rotate your torso to the right, as if you were bowling a ball.
- Reverse the motion, stepping back with your right foot and returning to the starting position while lowering the dumbbells back down.
- Repeat the lunge and curl motion, this time rotating your torso to the left.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Bicep Curl Lunge With Bowling Motion work?
The Dumbbell Bicep Curl Lunge With Bowling Motion primarily targets the biceps. The forearms and shoulders work as supporting muscles.
What equipment do I need for the Dumbbell Bicep Curl Lunge With Bowling Motion?
You need a dumbbell to perform the Dumbbell Bicep Curl Lunge With Bowling Motion.
How many sets and reps of the Dumbbell Bicep Curl Lunge With Bowling Motion should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Bicep Curl Lunge With Bowling Motion suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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