TETSUDumbbell Bicep Curl On Exercise Ball With Leg Raised
The Dumbbell Bicep Curl On Exercise Ball With Leg Raised is a dumbbell exercise for the upper arms that primarily targets the biceps, with the forearms and shoulders assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Bicep Curl On Exercise Ball With Leg Raised
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in each hand with your palms facing forward and your arms fully extended.
- Slowly curl the dumbbells towards your shoulders, keeping your elbows close to your sides.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back to the starting position.
- While performing the bicep curl, raise one leg off the ground and hold it in the air for the duration of the exercise.
- Repeat for the desired number of repetitions, then switch legs and repeat.
Common questions
What muscles does the Dumbbell Bicep Curl On Exercise Ball With Leg Raised work?
The Dumbbell Bicep Curl On Exercise Ball With Leg Raised primarily targets the biceps. The forearms and shoulders work as supporting muscles.
What equipment do I need for the Dumbbell Bicep Curl On Exercise Ball With Leg Raised?
You need a dumbbell to perform the Dumbbell Bicep Curl On Exercise Ball With Leg Raised.
How many sets and reps of the Dumbbell Bicep Curl On Exercise Ball With Leg Raised should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Bicep Curl On Exercise Ball With Leg Raised suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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