TETSUDumbbell Bicep Curl With Stork Stance
The Dumbbell Bicep Curl With Stork Stance is a dumbbell exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Bicep Curl With Stork Stance
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
- Extend one leg behind you, balancing on the toes of that foot.
- Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
- Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly begin to lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions, then switch legs and repeat.
Common questions
What muscles does the Dumbbell Bicep Curl With Stork Stance work?
The Dumbbell Bicep Curl With Stork Stance primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Dumbbell Bicep Curl With Stork Stance?
You need a dumbbell to perform the Dumbbell Bicep Curl With Stork Stance.
How many sets and reps of the Dumbbell Bicep Curl With Stork Stance should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Bicep Curl With Stork Stance suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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