TETSUDumbbell Biceps Curl V-Sit On Bosu Ball
The Dumbbell Biceps Curl V-Sit On Bosu Ball is a dumbbell exercise for the upper arms that primarily targets the biceps, with the forearms and shoulders assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Biceps Curl V-Sit On Bosu Ball
- Sit on a bosu ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold a dumbbell in each hand with your palms facing forward and your arms fully extended down by your sides.
- Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
- Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly begin to lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Biceps Curl V-Sit On Bosu Ball work?
The Dumbbell Biceps Curl V-Sit On Bosu Ball primarily targets the biceps. The forearms and shoulders work as supporting muscles.
What equipment do I need for the Dumbbell Biceps Curl V-Sit On Bosu Ball?
You need a dumbbell to perform the Dumbbell Biceps Curl V-Sit On Bosu Ball.
How many sets and reps of the Dumbbell Biceps Curl V-Sit On Bosu Ball should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Biceps Curl V-Sit On Bosu Ball suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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