TETSUDumbbell High Curl
The Dumbbell High Curl is a dumbbell exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 4 steps below for correct form, with an animated demonstration.
bicepsupper arms
forearms
dumbbell
How to do the Dumbbell High Curl
- Stand up straight with a dumbbell in each hand, palms facing forward.
- Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell High Curl work?
The Dumbbell High Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Dumbbell High Curl?
You need a dumbbell to perform the Dumbbell High Curl.
How many sets and reps of the Dumbbell High Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell High Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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