TETSUDumbbell One Arm Reverse Preacher Curl
The Dumbbell One Arm Reverse Preacher Curl is a dumbbell exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell One Arm Reverse Preacher Curl
- Sit on a preacher bench with your chest against the pad and your arm extended over the edge of the bench, holding a dumbbell with an underhand grip.
- Lower the dumbbell slowly until your arm is fully extended.
- Curl the dumbbell back up towards your shoulder, keeping your upper arm stationary.
- Squeeze your biceps at the top of the movement, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Common questions
What muscles does the Dumbbell One Arm Reverse Preacher Curl work?
The Dumbbell One Arm Reverse Preacher Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Dumbbell One Arm Reverse Preacher Curl?
You need a dumbbell to perform the Dumbbell One Arm Reverse Preacher Curl.
How many sets and reps of the Dumbbell One Arm Reverse Preacher Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell One Arm Reverse Preacher Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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