TETSUDumbbell One Arm Seated Bicep Curl On Exercise Ball
The Dumbbell One Arm Seated Bicep Curl On Exercise Ball is a dumbbell exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell One Arm Seated Bicep Curl On Exercise Ball
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in one hand with your palm facing up and your arm fully extended.
- Keeping your upper arm stationary, curl the dumbbell towards your shoulder by contracting your biceps.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Common questions
What muscles does the Dumbbell One Arm Seated Bicep Curl On Exercise Ball work?
The Dumbbell One Arm Seated Bicep Curl On Exercise Ball primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Dumbbell One Arm Seated Bicep Curl On Exercise Ball?
You need a dumbbell to perform the Dumbbell One Arm Seated Bicep Curl On Exercise Ball.
How many sets and reps of the Dumbbell One Arm Seated Bicep Curl On Exercise Ball should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell One Arm Seated Bicep Curl On Exercise Ball suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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