TETSUDumbbell Preacher Curl Over Exercise Ball
The Dumbbell Preacher Curl Over Exercise Ball is a dumbbell exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Preacher Curl Over Exercise Ball
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in one hand with an underhand grip, resting your elbow on the exercise ball.
- Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder.
- Pause for a moment at the top, then inhale and slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Common questions
What muscles does the Dumbbell Preacher Curl Over Exercise Ball work?
The Dumbbell Preacher Curl Over Exercise Ball primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Dumbbell Preacher Curl Over Exercise Ball?
You need a dumbbell to perform the Dumbbell Preacher Curl Over Exercise Ball.
How many sets and reps of the Dumbbell Preacher Curl Over Exercise Ball should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Preacher Curl Over Exercise Ball suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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