TETSUDumbbell Reverse Preacher Curl
The Dumbbell Reverse Preacher Curl is a dumbbell exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 7 steps below for correct form, with an animated demonstration.
bicepsupper arms
forearms
dumbbell
How to do the Dumbbell Reverse Preacher Curl
- Sit on a preacher bench with your upper arms resting on the pad and your chest against the support.
- Hold a dumbbell in each hand with an underhand grip, palms facing up.
- Keeping your upper arms stationary, exhale and curl the dumbbells as you contract your biceps.
- Continue to curl the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Reverse Preacher Curl work?
The Dumbbell Reverse Preacher Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Dumbbell Reverse Preacher Curl?
You need a dumbbell to perform the Dumbbell Reverse Preacher Curl.
How many sets and reps of the Dumbbell Reverse Preacher Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Reverse Preacher Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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