TETSUDumbbell Seated Biceps Curl (On Stability Ball)
The Dumbbell Seated Biceps Curl (On Stability Ball) is a dumbbell exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Seated Biceps Curl (On Stability Ball)
- Sit on a stability ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in each hand with your palms facing forward and your arms fully extended.
- Keeping your upper arms stationary, exhale and curl the dumbbells while contracting your biceps.
- Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly begin to lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Seated Biceps Curl (On Stability Ball) work?
The Dumbbell Seated Biceps Curl (On Stability Ball) primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Dumbbell Seated Biceps Curl (On Stability Ball)?
You need a dumbbell to perform the Dumbbell Seated Biceps Curl (On Stability Ball).
How many sets and reps of the Dumbbell Seated Biceps Curl (On Stability Ball) should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Seated Biceps Curl (On Stability Ball) suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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