TETSUDumbbell Seated Biceps Curl To Shoulder Press
The Dumbbell Seated Biceps Curl To Shoulder Press is a dumbbell exercise for the upper arms that primarily targets the biceps, with the shoulders assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Seated Biceps Curl To Shoulder Press
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell in each hand with your palms facing forward and arms fully extended.
- Keeping your elbows close to your sides, curl the dumbbells up towards your shoulders.
- Once your forearms are vertical, rotate your wrists so that your palms are facing forward.
- Press the dumbbells overhead until your arms are fully extended.
- Lower the dumbbells back down to the starting position by reversing the movement.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Seated Biceps Curl To Shoulder Press work?
The Dumbbell Seated Biceps Curl To Shoulder Press primarily targets the biceps. The shoulders work as supporting muscles.
What equipment do I need for the Dumbbell Seated Biceps Curl To Shoulder Press?
You need a dumbbell to perform the Dumbbell Seated Biceps Curl To Shoulder Press.
How many sets and reps of the Dumbbell Seated Biceps Curl To Shoulder Press should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Seated Biceps Curl To Shoulder Press suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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