TETSUDumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised
The Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised is a dumbbell exercise for the upper arms that primarily targets the biceps, with the forearms and shoulders assisting. Follow the 8 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in one hand with your palm facing up and your arm fully extended.
- Place your other hand on your hip for stability.
- Slowly curl the dumbbell towards your shoulder, keeping your upper arm stationary.
- Pause for a moment at the top of the movement, squeezing your bicep.
- Slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
- Switch arms and repeat the exercise.
Common questions
What muscles does the Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised work?
The Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised primarily targets the biceps. The forearms and shoulders work as supporting muscles.
What equipment do I need for the Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised?
You need a dumbbell to perform the Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised.
How many sets and reps of the Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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