TETSUDumbbell Seated Preacher Curl
The Dumbbell Seated Preacher Curl is a dumbbell exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 5 steps below for correct form, with an animated demonstration.
bicepsupper arms
forearms
dumbbell
How to do the Dumbbell Seated Preacher Curl
- Sit on a preacher curl bench with your feet flat on the floor.
- Hold a dumbbell in one hand with an underhand grip, resting your upper arm against the preacher pad.
- Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder.
- Pause for a moment at the top, then inhale and slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Common questions
What muscles does the Dumbbell Seated Preacher Curl work?
The Dumbbell Seated Preacher Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Dumbbell Seated Preacher Curl?
You need a dumbbell to perform the Dumbbell Seated Preacher Curl.
How many sets and reps of the Dumbbell Seated Preacher Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Seated Preacher Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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