TETSUDumbbell Standing One Arm Curl Over Incline Bench
The Dumbbell Standing One Arm Curl Over Incline Bench is a dumbbell exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Standing One Arm Curl Over Incline Bench
- Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
- Place your other hand on an incline bench for support.
- Keeping your upper arm stationary, curl the dumbbell towards your shoulder by contracting your biceps.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Common questions
What muscles does the Dumbbell Standing One Arm Curl Over Incline Bench work?
The Dumbbell Standing One Arm Curl Over Incline Bench primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Dumbbell Standing One Arm Curl Over Incline Bench?
You need a dumbbell to perform the Dumbbell Standing One Arm Curl Over Incline Bench.
How many sets and reps of the Dumbbell Standing One Arm Curl Over Incline Bench should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Standing One Arm Curl Over Incline Bench suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
Log your sets, see your biceps volume climb, and let AI plan your week. Scan the code or grab the app — free to start.