TETSUDumbbell Standing One Arm Reverse Curl
The Dumbbell Standing One Arm Reverse Curl is a dumbbell exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Standing One Arm Reverse Curl
- Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand with an overhand grip.
- Keep your arm fully extended and close to your body, with your palm facing down.
- Slowly curl the dumbbell up towards your shoulder, keeping your upper arm stationary.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Common questions
What muscles does the Dumbbell Standing One Arm Reverse Curl work?
The Dumbbell Standing One Arm Reverse Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Dumbbell Standing One Arm Reverse Curl?
You need a dumbbell to perform the Dumbbell Standing One Arm Reverse Curl.
How many sets and reps of the Dumbbell Standing One Arm Reverse Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Standing One Arm Reverse Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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