TETSUDumbbell Standing Zottman Preacher Curl
The Dumbbell Standing Zottman Preacher Curl is a dumbbell exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Standing Zottman Preacher Curl
- Stand up straight with a dumbbell in each hand, palms facing forward.
- Place your upper arms against the preacher bench and keep your elbows slightly bent.
- Curl the dumbbells up towards your shoulders while keeping your upper arms stationary.
- At the top of the movement, rotate your wrists so that your palms are facing downward.
- Slowly lower the dumbbells back to the starting position, rotating your wrists back to the starting position as well.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Standing Zottman Preacher Curl work?
The Dumbbell Standing Zottman Preacher Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Dumbbell Standing Zottman Preacher Curl?
You need a dumbbell to perform the Dumbbell Standing Zottman Preacher Curl.
How many sets and reps of the Dumbbell Standing Zottman Preacher Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Standing Zottman Preacher Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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