TETSUDumbbell Step Up Single Leg Balance With Bicep Curl
The Dumbbell Step Up Single Leg Balance With Bicep Curl is a dumbbell exercise for the upper arms that primarily targets the biceps, with the quadriceps, glutes and hamstrings assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Step Up Single Leg Balance With Bicep Curl
- Stand in front of a step or platform with a dumbbell in each hand, palms facing your body.
- Place your right foot on the step, ensuring your entire foot is in contact with the surface.
- Engage your core and push through your right heel to lift your body up onto the step, bringing your left knee up towards your chest.
- At the top of the movement, perform a bicep curl by bending your elbows and bringing the dumbbells towards your shoulders.
- Lower the dumbbells back down and simultaneously lower your left foot back to the ground.
- Repeat the movement on the opposite side, stepping up with your left foot and curling the dumbbells.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Step Up Single Leg Balance With Bicep Curl work?
The Dumbbell Step Up Single Leg Balance With Bicep Curl primarily targets the biceps. The quadriceps, glutes and hamstrings work as supporting muscles.
What equipment do I need for the Dumbbell Step Up Single Leg Balance With Bicep Curl?
You need a dumbbell to perform the Dumbbell Step Up Single Leg Balance With Bicep Curl.
How many sets and reps of the Dumbbell Step Up Single Leg Balance With Bicep Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Step Up Single Leg Balance With Bicep Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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