TETSUDumbbell Zottman Preacher Curl
The Dumbbell Zottman Preacher Curl is a dumbbell exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 5 steps below for correct form, with an animated demonstration.
bicepsupper arms
forearms
dumbbell
How to do the Dumbbell Zottman Preacher Curl
- Sit on a preacher bench with a dumbbell in each hand, palms facing up and elbows resting on the pad.
- Curl the dumbbells up towards your shoulders, keeping your upper arms stationary and your palms facing up.
- At the top of the curl, rotate your wrists so that your palms are facing down.
- Slowly lower the dumbbells back down to the starting position, rotating your wrists back to the starting position as you do so.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Zottman Preacher Curl work?
The Dumbbell Zottman Preacher Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Dumbbell Zottman Preacher Curl?
You need a dumbbell to perform the Dumbbell Zottman Preacher Curl.
How many sets and reps of the Dumbbell Zottman Preacher Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Zottman Preacher Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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