TETSUEz-Bar Biceps Curl (With Arm Blaster)
The Ez-Bar Biceps Curl (With Arm Blaster) is an ez barbell exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Ez-Bar Biceps Curl (With Arm Blaster)
- Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.
- Place your upper arms against the arm blaster, keeping them stationary throughout the exercise.
- Keeping your elbows close to your body, exhale and curl the barbell up towards your shoulders.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the barbell back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Ez-Bar Biceps Curl (With Arm Blaster) work?
The Ez-Bar Biceps Curl (With Arm Blaster) primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Ez-Bar Biceps Curl (With Arm Blaster)?
You need an ez barbell to perform the Ez-Bar Biceps Curl (With Arm Blaster).
How many sets and reps of the Ez-Bar Biceps Curl (With Arm Blaster) should I do?
3 to 4 sets of 10 to 15 controlled reps of the Ez-Bar Biceps Curl (With Arm Blaster) suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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