TETSUEz Bar Seated Close Grip Concentration Curl
The Ez Bar Seated Close Grip Concentration Curl is an ez barbell exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Ez Bar Seated Close Grip Concentration Curl
- Sit on a bench with your feet flat on the ground and hold an EZ barbell with an underhand grip.
- Rest your elbow on the inside of your thigh, just above the knee.
- Curl the barbell up towards your shoulder while keeping your upper arm stationary.
- Squeeze your biceps at the top of the movement, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Ez Bar Seated Close Grip Concentration Curl work?
The Ez Bar Seated Close Grip Concentration Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Ez Bar Seated Close Grip Concentration Curl?
You need an ez barbell to perform the Ez Bar Seated Close Grip Concentration Curl.
How many sets and reps of the Ez Bar Seated Close Grip Concentration Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Ez Bar Seated Close Grip Concentration Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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