TETSUEz Barbell Close Grip Preacher Curl
The Ez Barbell Close Grip Preacher Curl is an ez barbell exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Ez Barbell Close Grip Preacher Curl
- Sit on a preacher curl bench and place your upper arms on the pad, gripping the ez barbell with an underhand grip.
- Rest your triceps on the pad and fully extend your arms, keeping your back straight.
- Slowly curl the barbell towards your shoulders, contracting your biceps.
- Pause for a moment at the top, squeezing your biceps.
- Lower the barbell back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Ez Barbell Close Grip Preacher Curl work?
The Ez Barbell Close Grip Preacher Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Ez Barbell Close Grip Preacher Curl?
You need an ez barbell to perform the Ez Barbell Close Grip Preacher Curl.
How many sets and reps of the Ez Barbell Close Grip Preacher Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Ez Barbell Close Grip Preacher Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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