TETSUEz Barbell Reverse Grip Curl
The Ez Barbell Reverse Grip Curl is an ez barbell exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 7 steps below for correct form, with an animated demonstration.
bicepsupper arms
forearms
ez barbell
How to do the Ez Barbell Reverse Grip Curl
- Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip.
- Keep your elbows close to your torso and your upper arms stationary throughout the exercise.
- Curl the barbell upwards by contracting your biceps, while exhaling.
- Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Slowly begin to bring the barbell back to the starting position as you inhale.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Ez Barbell Reverse Grip Curl work?
The Ez Barbell Reverse Grip Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Ez Barbell Reverse Grip Curl?
You need an ez barbell to perform the Ez Barbell Reverse Grip Curl.
How many sets and reps of the Ez Barbell Reverse Grip Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Ez Barbell Reverse Grip Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
Log your sets, see your biceps volume climb, and let AI plan your week. Scan the code or grab the app — free to start.