TETSUEz Barbell Reverse Grip Preacher Curl
The Ez Barbell Reverse Grip Preacher Curl is an ez barbell exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Ez Barbell Reverse Grip Preacher Curl
- Sit on a preacher bench with your chest against the pad and your feet flat on the floor.
- Grasp the ez barbell with an underhand grip, hands shoulder-width apart.
- Rest your upper arms on the pad, allowing your forearms to hang down.
- Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
- Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Ez Barbell Reverse Grip Preacher Curl work?
The Ez Barbell Reverse Grip Preacher Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Ez Barbell Reverse Grip Preacher Curl?
You need an ez barbell to perform the Ez Barbell Reverse Grip Preacher Curl.
How many sets and reps of the Ez Barbell Reverse Grip Preacher Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Ez Barbell Reverse Grip Preacher Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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