TETSUEz-Barbell Standing Wide Grip Biceps Curl
The Ez-Barbell Standing Wide Grip Biceps Curl is an ez barbell exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Ez-Barbell Standing Wide Grip Biceps Curl
- Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands wider than shoulder-width apart.
- Keep your elbows close to your torso and your upper arms stationary throughout the movement.
- Curl the barbell up towards your shoulders by contracting your biceps.
- Pause for a moment at the top, then slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Ez-Barbell Standing Wide Grip Biceps Curl work?
The Ez-Barbell Standing Wide Grip Biceps Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Ez-Barbell Standing Wide Grip Biceps Curl?
You need an ez barbell to perform the Ez-Barbell Standing Wide Grip Biceps Curl.
How many sets and reps of the Ez-Barbell Standing Wide Grip Biceps Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Ez-Barbell Standing Wide Grip Biceps Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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