TETSUMachine Hammer Grip Preacher Curl
The Machine Hammer Grip Preacher Curl is a leverage machine exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Machine Hammer Grip Preacher Curl
- Adjust the seat height and position yourself on the leverage machine.
- Place your upper arms on the preacher pad, ensuring your chest is pressed against it.
- Grasp the handles with a hammer grip (palms facing each other).
- Keeping your upper arms stationary, exhale and curl the handles towards your shoulders.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the handles back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Machine Hammer Grip Preacher Curl work?
The Machine Hammer Grip Preacher Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Machine Hammer Grip Preacher Curl?
You need a leverage machine to perform the Machine Hammer Grip Preacher Curl.
How many sets and reps of the Machine Hammer Grip Preacher Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Machine Hammer Grip Preacher Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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