TETSUMachine Preacher Curl
The Machine Preacher Curl is a leverage machine exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
bicepsupper arms
forearms
leverage machine
How to do the Machine Preacher Curl
- Adjust the seat height and position yourself on the machine with your upper arms resting on the pad and your chest against the support.
- Grasp the handles with an underhand grip, slightly wider than shoulder-width apart.
- Keep your upper arms stationary and exhale as you curl the handles towards your shoulders, contracting your biceps.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale as you slowly lower the handles back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Machine Preacher Curl work?
The Machine Preacher Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Machine Preacher Curl?
You need a leverage machine to perform the Machine Preacher Curl.
How many sets and reps of the Machine Preacher Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Machine Preacher Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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