TETSUResistance Band Seated Biceps Curl
The Resistance Band Seated Biceps Curl is a resistance band exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Resistance Band Seated Biceps Curl
- Sit on a chair or bench with your back straight and feet flat on the ground.
- Hold the resistance band with an underhand grip, palms facing up, and arms extended down by your sides.
- Keeping your upper arms stationary, exhale and curl the resistance band up towards your shoulders.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the resistance band back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Resistance Band Seated Biceps Curl work?
The Resistance Band Seated Biceps Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Resistance Band Seated Biceps Curl?
You need a resistance band to perform the Resistance Band Seated Biceps Curl.
How many sets and reps of the Resistance Band Seated Biceps Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Resistance Band Seated Biceps Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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