TETSUTire Flip Alternatives
Need a swap for the Tire Flip? These 7 exercises train the same primary muscle — the glutes — using band, barbell, body weight (with resistance band), bodyweight and more. Pick one that fits your equipment and slot it into the same place in your program.
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Common questions
What can I do instead of the Tire Flip?
The closest substitutes are the Band Squat, Jump Squat and Smith Squat. Each trains the glutes as its primary muscle, so sets and reps can stay the same as your Tire Flip programming.
Is there a bodyweight alternative to the Tire Flip?
Yes — the Jump Squat trains the glutes with no added weight. Progress by adding reps, slowing the tempo, or adjusting leverage.
Can I just rotate these with the Tire Flip?
Yes. Rotating two or three same-muscle movements every few weeks keeps progress moving without changing what the session trains — they all load the glutes first.
Track it in Tetsu
Swap exercises mid-workout in Tetsu — it keeps your history per movement and suggests the right weight when you switch. Free to start.