TETSUWeighted Seated Bicep Curl (On Stability Ball)
The Weighted Seated Bicep Curl (On Stability Ball) is a medicine ball exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Weighted Seated Bicep Curl (On Stability Ball)
- Sit on a stability ball with your feet flat on the ground and your back straight.
- Hold a medicine ball with an underhand grip, palms facing up, and let your arms hang down by your sides.
- Keeping your upper arms stationary, exhale and curl the medicine ball up towards your shoulders.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the medicine ball back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Weighted Seated Bicep Curl (On Stability Ball) work?
The Weighted Seated Bicep Curl (On Stability Ball) primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Weighted Seated Bicep Curl (On Stability Ball)?
You need a medicine ball to perform the Weighted Seated Bicep Curl (On Stability Ball).
How many sets and reps of the Weighted Seated Bicep Curl (On Stability Ball) should I do?
3 to 4 sets of 10 to 15 controlled reps of the Weighted Seated Bicep Curl (On Stability Ball) suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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