TETSUGuacamole
Guacamole provides 89 kcal with 3.6 g protein, 10.7 g carbs and 7.1 g fat per 100 g. It fits naturally at snack. Full nutrition facts below.
snack
89kcal
3.6protein g
10.7carbs g
7.1fat g
Guacamole nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 89 kcal |
| Protein | 3.6 g |
| Carbohydrates | 10.7 g |
| Sugars | 3.6 g |
| Fiber | 3.6 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Sodium | 268 mg |
| Cholesterol | 0 mg |
| Calcium | 0 mg |
| Iron | 0 mg |
Common questions
How much protein is in Guacamole?
Guacamole has 3.6 g of protein per 100 g.
How many calories are in Guacamole?
Guacamole has 89 calories per 100 g, with 10.7 g of carbohydrates and 7.1 g of fat.
Is Guacamole good for building muscle?
Guacamole is not a significant protein source — 3.6 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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