TETSU

Dumbbell Legs Exercises

7 dumbbell exercises for the legs, hitting hamstrings and quads. Each one links to a full form guide with an animated demonstration.

The list

All dumbbell legs exercises

Dumbbell Goblet SquatquadsDumbbell Lying Leg CurlhamstringsDumbbell Single Leg Split SquatquadsDumbbell Step-Up LungequadsDumbbell Step-Up Split SquatquadsDumbbell Supported SquatquadsFarmers Walkquads
Answers

Common questions

What are the best dumbbell exercises for legs?

The strongest picks here are the Farmers Walk (quads), Dumbbell Goblet Squat (quads) and Dumbbell Step-Up Lunge (quads) — each has a full step-by-step guide with an animated demonstration.

Can I train legs with only dumbbell equipment?

These 7 movements are a solid foundation covering hamstrings and quads. For complete legs coverage, pair them with exercises from other equipment — see the muscle hub for the full list.

Track it in Tetsu

Track your legs training in Tetsu — per-exercise history, PRs and AI-planned weeks. Free to start.

Get TetsuTry the live demo