TETSUDumbbell Lying Leg Curl
The Dumbbell Lying Leg Curl is a dumbbell exercise for the upper legs that primarily targets the hamstrings, with the glutes assisting. Follow the 4 steps below for correct form, with an animated demonstration.
hamstringsupper legs
glutes
dumbbell
How to do the Dumbbell Lying Leg Curl
- Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen.
- Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Lying Leg Curl work?
The Dumbbell Lying Leg Curl primarily targets the hamstrings. The glutes work as supporting muscles.
What equipment do I need for the Dumbbell Lying Leg Curl?
You need a dumbbell to perform the Dumbbell Lying Leg Curl.
How many sets and reps of the Dumbbell Lying Leg Curl should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell Lying Leg Curl works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your legs volume climb, and let AI plan your week. Scan the code or grab the app — free to start.