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Smith Machine Shoulders Exercises

6 smith machine exercises for the shoulders, hitting delts. Each one links to a full form guide with an animated demonstration.

The list

All smith machine shoulders exercises

Smith Behind Neck PressdeltsSmith Rear Delt RowdeltsSmith Seated Shoulder PressdeltsSmith Shoulder PressdeltsSmith Standing Behind Neck PressdeltsSmith Upright Rowdelts
Answers

Common questions

What are the best smith machine exercises for shoulders?

The strongest picks here are the Smith Rear Delt Row (delts), Smith Upright Row (delts) and Smith Shoulder Press (delts) — each has a full step-by-step guide with an animated demonstration.

Can I train shoulders with only smith machine equipment?

These 6 movements are a solid foundation covering delts. For complete shoulders coverage, pair them with exercises from other equipment — see the muscle hub for the full list.

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