TETSUShoulders exercises
132 movements with animated demonstrations and precise step-by-step form.
Band Twisting Overhead PressbandBarbell Seated Behind Head Military PressbarbellBarbell Seated Overhead PressbarbellDumbbell Standing Alternate Overhead PressdumbbellDumbbell Standing Overhead PressdumbbellOverhead Press (Barbell)barbellOverhead Press (Machine)leverage machineSmith Standing Behind Neck Presssmith machineDumbbell Arnold PressdumbbellDumbbell Push PressdumbbellBand Front Lateral RaisebandCable One Arm Lateral RaisecableCable Seated Rear Lateral RaisecableDumbbell Full Can Lateral RaisedumbbellDumbbell Incline One Arm Lateral RaisedumbbellDumbbell Incline Rear Lateral RaisedumbbellDumbbell Lateral RaisedumbbellDumbbell Lying One Arm Rear Lateral RaisedumbbellDumbbell Lying Rear Lateral RaisedumbbellDumbbell One Arm Lateral RaisedumbbellDumbbell One Arm Lateral Raise With SupportdumbbellDumbbell Rear Lateral RaisedumbbellDumbbell Rear Lateral Raise (Support Head)dumbbellDumbbell Seated Bent Arm Lateral RaisedumbbellDumbbell Seated Lateral RaisedumbbellLandmine Lateral RaisebarbellMachine Lateral Raiseleverage machineBand Front RaisebandBarbell Front RaisebarbellBarbell Standing Front Raise Over HeadbarbellCable Front RaisecableDumbbell Front RaisedumbbellDumbbell Lateral To Front RaisedumbbellDumbbell Seated Alternate Front RaisedumbbellDumbbell Seated Front RaisedumbbellDumbbell Standing Front Raise Above HeaddumbbellWeighted Front RaiseweightedBand Reverse FlybandBand Standing Rear Delt RowbandBarbell Rear Delt RaisebarbellBarbell Rear Delt RowbarbellCable Cross-Over Reverse FlycableCable Kneeling Rear Delt Row (With Rope)cableCable Rear Delt Row (Stirrups)cableCable Rear Delt Row (With Rope)cableCable Standing Cross-Over High Reverse FlycableCable Standing Rear Delt Row (With Rope)cableCable Supine Reverse FlycableDumbbell Lying On Floor Rear Delt RaisedumbbellDumbbell One Arm Reverse Fly (With Support)dumbbellDumbbell Rear Delt RaisedumbbellDumbbell Rear Delt Row (Shoulder)dumbbellDumbbell Rear FlydumbbellDumbbell Reverse FlydumbbellDumbbell Rotation Reverse FlydumbbellMachine Seated Reverse Fly (Parallel Grip)leverage machineRear Deltoid Stretchbody weightReverse Fly Machineleverage machineSmith Rear Delt Rowsmith machineCable Lateral RaisecableBarbell Upright RowbarbellBarbell Wide-Grip Upright RowbarbellCable Upright RowcableDumbbell One Arm Upright RowdumbbellDumbbell Upright RowdumbbellDumbbell Upright Row (Back Pov)dumbbellSmith Upright Rowsmith machineBarbell ThrusterbarbellKettlebell ThrusterkettlebellBarbell One Arm SnatchbarbellKettlebell Double JerkkettlebellKettlebell One Arm JerkkettlebellKettlebell Double SnatchkettlebellKettlebell One Arm SnatchkettlebellKettlebell One Arm Clean And JerkkettlebellKettlebell Two Arm CleankettlebellKettlebell Alternating PresskettlebellKettlebell Arnold PresskettlebellKettlebell Double Push PresskettlebellKettlebell One Arm Push PresskettlebellKettlebell Seated PresskettlebellKettlebell Seesaw PresskettlebellOverhead Press (Kettlebell)kettlebellBand Shoulder PressbandBand Y-RaisebandBarbell Seated Bradford Rocky PressbarbellBarbell SkierbarbellBarbell Standing Bradford PressbarbellBattling RopesropeCable Alternate Shoulder PresscableCable Forward RaisecableCable Front Shoulder RaisecableCable Overhead PresscableCable Seated Shoulder Internal RotationcableCable Shoulder PresscableCable Standing Shoulder External RotationcableDumbbell Alternate Side PressdumbbellDumbbell Bench Seated PressdumbbellDumbbell Cuban PressdumbbellDumbbell Incline RaisedumbbellDumbbell Incline T-RaisedumbbellDumbbell Iron CrossdumbbellDumbbell Lying External Shoulder RotationdumbbellDumbbell Lying One Arm Deltoid ReardumbbellDumbbell One Arm Shoulder PressdumbbellDumbbell RaisedumbbellDumbbell Scott PressdumbbellDumbbell Seated Alternate PressdumbbellDumbbell Seated Alternate ShoulderdumbbellDumbbell Seated Shoulder PressdumbbellDumbbell Seated Shoulder Press (Parallel Grip)dumbbellDumbbell Side Lying One Hand RaisedumbbellDumbbell Single Arm Overhead CarrydumbbellDumbbell Standing Alternate RaisedumbbellDumbbell Standing Around WorlddumbbellDumbbell Standing One Arm Palm In PressdumbbellDumbbell Standing Palms In PressdumbbellDumbbell Upright Shoulder External RotationdumbbellDumbbell W-PressdumbbellEz Barbell Anti Gravity Pressez barbellKettlebell Pirate Supper LegskettlebellLeft Hook (Boxing)body weightMachine One Arm Shoulder Pressleverage machineMachine Shoulder Pressleverage machineResistance Band Seated Shoulder Pressresistance bandShoulder Press Machineleverage machineSmith Behind Neck Presssmith machineSmith Seated Shoulder Presssmith machineSmith Shoulder Presssmith machineStanding Behind Neck PressbarbellWeighted Kneeling Step With SwingweightedWeighted Round Armweighted
Shoulders workouts
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