TETSUDumbbell Legs Workout
A complete legs session using only dumbbell equipment: 5 exercises, about 20 working sets, covering hamstrings and quads. Rest 90 seconds to 2 minutes between sets and add weight or reps week to week.
Exercises in order
Common questions
How long does this dumbbell legs workout take?
About 48 to 70 minutes: 5 exercises and roughly 20 working sets with 90 seconds to 2 minutes of rest between sets, plus a short warm-up.
Is a dumbbell-only legs workout enough to build muscle?
Yes — growth comes from progressive overload, not the tool. These 5 movements cover hamstrings and quads; keep adding weight or reps over time and the stimulus is complete.
How often should I do this legs workout?
Once or twice a week works well, with at least two rest days between sessions for the legs to recover and grow.
Track it in Tetsu
Start this exact legs workout in Tetsu — it tracks every set, remembers your weights and builds the progression for you. Free to start.