TETSUAloo Gobi vs Arugula
Aloo Gobi and Arugula are effectively tied on protein (2.7 g vs 2.6 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
Which should you pick?
For protein per calorie, Arugula wins: about 42% of its calories come from protein versus 11% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Aloo Gobi or Arugula?
Aloo Gobi and Arugula are effectively tied on protein (2.7 g vs 2.6 g per 100 g).
Which has fewer calories, Aloo Gobi or Arugula?
Arugula has fewer calories per 100 g (25 vs 100 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.