TETSUArugula
Arugula provides 25 kcal with 2.6 g protein, 3.7 g carbs and 0.7 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
25kcal
2.6protein g
3.7carbs g
0.7fat g
Arugula nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 25 kcal |
| Protein | 2.6 g |
| Carbohydrates | 3.7 g |
| Sugars | 2.1 g |
| Fiber | 1.6 g |
| Fat | 0.7 g |
| Saturated fat | 0.1 g |
| Sodium | 27 mg |
| Cholesterol | 0 mg |
| Potassium | 369 mg |
| Calcium | 160 mg |
| Iron | 1.5 mg |
Common questions
How much protein is in Arugula?
Arugula has 2.6 g of protein per 100 g.
How many calories are in Arugula?
Arugula has 25 calories per 100 g, with 3.7 g of carbohydrates and 0.7 g of fat.
Is Arugula good for building muscle?
Arugula provides a solid 2.6 g of protein per 100 g — about 42% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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