TETSUAloo Gobi vs Baba Ganoush
Aloo Gobi and Baba Ganoush are effectively tied on protein (2.7 g vs 2.7 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Aloo Gobi | Baba Ganoush | |
|---|---|---|
| Calories | 100 kcal | 120 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 13.6 g | 8 g |
| Fat | 4.1 g | 9.3 g |
Which should you pick?
On protein per calorie they are close too: about 11% of calories from protein for Aloo Gobi and 9% for Baba Ganoush. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Aloo Gobi or Baba Ganoush?
Aloo Gobi and Baba Ganoush are effectively tied on protein (2.7 g vs 2.7 g per 100 g).
Which has fewer calories, Aloo Gobi or Baba Ganoush?
Aloo Gobi has fewer calories per 100 g (100 vs 120 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.