TETSUAmaranth Grain vs Lamb Kofta
Amaranth Grain and Lamb Kofta are effectively tied on protein (13.6 g vs 14 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Amaranth Grain | Lamb Kofta | |
|---|---|---|
| Calories | 371 kcal | 190 kcal |
| Protein | 13.6 g | 14 g |
| Carbohydrates | 65.3 g | 3 g |
| Fat | 7 g | 14 g |
Which should you pick?
For protein per calorie, Lamb Kofta wins: about 29% of its calories come from protein versus 15% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Amaranth Grain or Lamb Kofta?
Amaranth Grain and Lamb Kofta are effectively tied on protein (13.6 g vs 14 g per 100 g).
Which has fewer calories, Amaranth Grain or Lamb Kofta?
Lamb Kofta has fewer calories per 100 g (190 vs 371 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.