TETSULamb Kofta
Lamb Kofta provides 190 kcal with 14 g protein, 3 g carbs and 14 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
high_proteingluten_free
190kcal
14protein g
3carbs g
14fat g
Lamb Kofta nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 190 kcal |
| Protein | 14 g |
| Carbohydrates | 3 g |
| Sugars | 0.3 g |
| Fat | 14 g |
| Saturated fat | 4.2 g |
| Sodium | 266 mg |
| Cholesterol | 21 mg |
| Potassium | 152 mg |
| Calcium | 19 mg |
| Iron | 0.8 mg |
Common questions
How much protein is in Lamb Kofta?
Lamb Kofta has 14 g of protein per 100 g.
How many calories are in Lamb Kofta?
Lamb Kofta has 190 calories per 100 g, with 3 g of carbohydrates and 14 g of fat.
Is Lamb Kofta good for building muscle?
Lamb Kofta provides a solid 14 g of protein per 100 g — about 29% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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