TETSUAmaranth Grain
Amaranth Grain provides 371 kcal with 13.6 g protein, 65.3 g carbs and 7 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
371kcal
13.6protein g
65.3carbs g
7fat g
Amaranth Grain nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 371 kcal |
| Protein | 13.6 g |
| Carbohydrates | 65.3 g |
| Sugars | 1.7 g |
| Fiber | 6.7 g |
| Fat | 7 g |
| Saturated fat | 1.5 g |
| Sodium | 4 mg |
| Cholesterol | 0 mg |
| Potassium | 508 mg |
| Calcium | 159 mg |
| Iron | 7.6 mg |
Common questions
How much protein is in Amaranth Grain?
Amaranth Grain has 13.6 g of protein per 100 g.
How many calories are in Amaranth Grain?
Amaranth Grain has 371 calories per 100 g, with 65.3 g of carbohydrates and 7 g of fat.
Is Amaranth Grain good for building muscle?
Amaranth Grain is not a significant protein source — 13.6 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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