TETSUAmaranth Leaves vs Asparagus
Amaranth Leaves and Asparagus are effectively tied on protein (2.1 g vs 2.2 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Amaranth Leaves | Asparagus | |
|---|---|---|
| Calories | 21 kcal | 20 kcal |
| Protein | 2.1 g | 2.2 g |
| Carbohydrates | 4.1 g | 3.7 g |
| Fat | 0.2 g | 0.1 g |
Which should you pick?
For protein per calorie, Asparagus wins: about 44% of its calories come from protein versus 40% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Amaranth Leaves or Asparagus?
Amaranth Leaves and Asparagus are effectively tied on protein (2.1 g vs 2.2 g per 100 g).
Which has fewer calories, Amaranth Leaves or Asparagus?
Asparagus has fewer calories per 100 g (20 vs 21 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.